Plyometrics Exercises

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Walking Lunge to High Knees

This exercise focuses on working your hips, thighs, and gluteal muscles.

  • Muscle Group: Hip Flexors, Buttocks, Hamstrings, Quads, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: None
  • Categories: Strength, Plyometrics, Balance, Dynamic Warm-Up

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