Advanced Plank

Description:

The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.

Instructions:

1

Start this exercise by lying face down on a mat. Arms outstretched but slightly bent, legs straight and up on your toes.

2

Using your toes and abdominals, lift your body off the mat a few inches with only your toes and forearms touching the mat.

3

Hold for 2 seconds and release back down to start position for one rep.

Muscle Group:

Categories:

Equipment:

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