Side (Oblique) Crunches on BOSU (Advanced)

Description:

This exercise focuses on the obliques and hip abductors.

Instructions:

1

Lay with your hip and side on the BOSU, top leg outstretched, bottom leg slightly bent and resting on the ground. Place your hands behind your head.

2

Simultaneously lift your upper leg and upper body, in a side crunch. Be sure to keep your upper body facing forward rather than twisting it. Do 5-15 of these and switch sides.

3

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