Twist Crunches

Description:

This exercise focuses on working your abs and obliques.

Instructions:

1

Lying on a mat, have your knees bent, elbows out, and hands behind head. Your feet should be flat on the ground.

2

Exhale as you lift up rotating your upper body to one side, then rotating back to center. Switch sides.

3

Muscle Group:

Categories:

Equipment:

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