Diagonal Back and Shoulder Exercise with the Ball

Description:

This is a fun, yet challenging exercise.

Instructions:

1

The start position for this exercise is face-down over the ball with your hands and feet touching the floor.

2

Lift both legs until they are parallel with the floor.

3

Slowly lift your right arm off of the floor. At the same time, lift your left leg slightly. Repeat this exercise 8-12 times per side, rest, then repeat the entire exercise sequence if desired.

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