Oblique Abdominal Muscles on the Pilates Ball

Description:

Oblique Abdominal Muscles on the Exercise Ball

Instructions:

1

Put a Pilates ball in the middle of an exercise mat. Sit down directly in front of the Pilates ball and lean back so that your lower back rests on the ball.

2

Bring your upper body toward your knees, as if you are doing a crunch or a sit-up. Now bring your left elbow toward your right knee.

3

Return to the start position. Now repeat as above, but take your right elbow to your left knee. Repeat the exercise 10-12 times to each side, rest then repeat the exercise if desired.

Muscle Group:

Categories:

Equipment:

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