Chin to Chest Stretch

Description:

This is a good stretch for relaxing overworked neck muscles throughout the day.

Instructions:

1

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest.

2

Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds.

3

Repeat to the right side, holding for 10-15 seconds. Repeat at least twice to each side.

Muscle Group:

Categories:

Equipment:

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