Triceps with the Exercise Band

Description:

This exercise can be done almost anywhere - all that is needed is a small length of an exercise band.

Instructions:

1

Hold the band behind your head with one hand. With the other hand, grasp the band behind your back.

2

Exhale and straighten both arms at the same time. Inhale and slowly return to the start position. Repeat 8-12 times, rest, then switch arms.

3

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