High Protein Breakfast Sandwich

  • Preparation Time 10 min
  • Cooking Time 5 min
  • 1 servings

A high protein breakfast sandwich made from 2 whole wheat bread slices, 4 strips of turkey bacon, and enough egg whites to substitute for 1 egg cooked over-easy.

Ingredients

  • *2 whole wheat bread slices
  • *4 strips turkey bacon
  • *egg whites
  • *cooking oil spray
Nutritional Info
  • Calories: 225
  • Protein: 21g
  • Carbohydrates: 21g
  • Fat: 8g
Other Dietary Information

Steps

1
1. Put 2 bread slices in toaster.
2
2. Begin cooking turkey bacon on flat skillet. Prepare egg whites over-easy at the same time on another skillet.
3
3. Put together in a sandwich and eat. Goes well with orange juice and cranberry juice mixed together, or a fruit on the side such as a nectarine.
Course
Breakfast
Main Ingredient
Eggs / Dairy
Poultry
Cuisine
American
Dietary
Dairy Free
High Fiber
High Protein

Fitness Survey