Protein Pancakes

  • Preparation Time 10 min
  • Cooking Time 3 min
  • 4 servings

This recipe is to make really healthy protein pancakes. The ingredients provided will make about 4 pancakes but you can make them how big or small you want.

Ingredients

  • 1/2 cup - Rolled Oats
  • 1/2 cup - Cottage Cheese (full of calcium caseinate)
  • 1/2 cup - Egg Whites
  • 1/4 tsp - Baking Powder
  • 1/4 tsp - Cinnamon
  • 1/4 cup - frozen or fresh raspberries (or other fruit)
  • 1/2 cup - Whey Protein
Nutritional Info
  • Calories: -1
  • Protein: -1g
  • Carbohydrates: -1g
  • Fat: -1g
Other Dietary Information

Steps

1
Mix all the ingredients, except raspberries, in a food processor and blend until nice and smooth. Remove the blades and delicately fold in the raspberries. Coat a non-stick pan with a little cooking oil if you want and heat it over medium heat. When the pan is hot enough, cook your pancakes one at a time until set and golden, about 1-2 minutes per side. I like to divide my batter into 3 small pancakes, but you may choose to make one large, 2 medium or 3 small pancakes, whatever works for you.
Course
Breakfast
Brunch
Dessert
Snack
Main Ingredient
Eggs / Dairy
Fruit
Dietary
High Protein

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